Câte ceva despre curmale

Modalitati de a include curmalele in alimentatie

– adauga curmale in cerealele de la micul dejun
– amestec de curmale cu lapte de soia si scortisoara
– o gustare sanatoasa – consuma curmale cu o mana de nuci
– adauga curmale in salate
– puneti in paine bucati de curmale pentru un gust deosebit.

Valori nutritionale pentru 100 de grame de curmale uscate

Calorii: 287 kcal
Grasimi: 0.3 g
Carbohidrati: 31.2 g
Proteine: 2.3 g
Fibre: 7.0 g
Potasiu: 670 mg
Calciu: 62 mg
Magneziu: 58 mg
Fier: 3 mg

Sursa: Wikifood

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